LUMINA SLEEP & RECOVERY CHECK
Why are you waking tired—even when you made time to sleep?
Six questions about falling asleep, staying asleep, waking refreshed and daytime function.
Based on recognised insomnia symptom domains. It does not diagnose a sleep disorder.
WHY THIS MATTERS
Poor sleep affects more than the night.
Difficulty falling asleep, repeated waking and poor-quality sleep can affect concentration, mood and daytime energy. Your result will show whether a wellness conversation is reasonable or whether a medical sleep review should come first.
Question 1
Your private assessment is ready.
Answer from your current reality, not your best week. You can move backward before submitting.
YOUR RESULT IS READY
Where should LUMINA send your private next-step summary?
Enter your details to reveal the result immediately and prepare a private WhatsApp conversation with the right context.
YOUR RESULT
—%
Sleep Recovery Score
OTHER GOALS?
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